Here’s a delicious recipe for Spring Veggie Pasta, bursting with the fresh flavors of the season:
Ingredients:
- For the Pasta:
- 1 pound dried pasta (such as penne, farfalle, or fusilli)
- Salt
- For the Vegetables:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup asparagus, trimmed and cut into bite-sized pieces
- 1 cup sugar snap peas, trimmed and halved (or snow peas)
- 1 red bell pepper, sliced into thin strips
- 1 cup cherry tomatoes, halved
- ½ cup frozen peas (thawed)
- 1/4 cup chopped fresh parsley
- For the Sauce:
- ½ cup grated parmesan cheese
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Pinch of red pepper flakes (optional)
Instructions:
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta of your choice and cook according to package directions for al dente. Drain the pasta, reserving about 1 cup of the pasta water (in case you need to adjust the sauce consistency later).
- Prepare the Vegetables: While the pasta is cooking, heat olive oil in a large skillet or pan over medium heat. Add the diced onion and cook for 2-3 minutes, or until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
- Sauté the Asparagus and Peas: Add the asparagus pieces and sugar snap peas (or snow peas) to the pan and cook for 3-4 minutes, or until tender-crisp.
- Incorporate Peppers and Tomatoes: Add the sliced red bell pepper and cherry tomato halves to the pan. Cook for an additional 2-3 minutes, or until the tomatoes soften slightly and the peppers are slightly tender.
- Toss in Frozen Peas (Optional): Stir in the thawed frozen peas and cook for another minute just to heat them through.
- Make the Sauce: In a small bowl, whisk together grated parmesan cheese, fresh lemon juice, olive oil, salt, and freshly ground black pepper. Add a pinch of red pepper flakes for a touch of spice (optional).
- Combine Pasta and Vegetables: Once the pasta is cooked and drained, add it to the pan with the cooked vegetables. Toss everything together to combine.
- Adjust Consistency and Seasoning: Pour the parmesan cheese sauce over the pasta and vegetables. Toss again to coat evenly. If the sauce seems too thick, gradually add reserved pasta water, a tablespoon at a time, until you reach the desired consistency.
- Serve and Garnish: Plate the Spring Veggie Pasta and garnish with chopped fresh parsley. Enjoy warm!
Tips:
- Feel free to use other seasonal vegetables in this recipe, such as chopped zucchini, broccoli florets, or young artichoke hearts.
- If you don’t have fresh lemon juice, you can substitute it with white wine vinegar.
- For a richer sauce, you can use crumbled goat cheese instead of parmesan cheese.
- To make this dish vegetarian, omit the parmesan cheese and use vegetable broth instead of pasta water when adjusting the sauce consistency.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave until warmed through.
This Spring Veggie Pasta is a simple yet flavorful dish that’s perfect for a satisfying and healthy meal.
Spring Veggie Pasta
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